Chia oil: A vegetable oil extracted from chia seeds. It's rich in antioxidants and essential fatty acids, especially omega-3. It helps improve heart, skin, and digestive health.
Omega-3: A healthy fat that helps reduce inflammation, supports heart and brain health, and plays a role in hormonal function.
Omega-6: Another essential fat that supports growth and development. However, too much can cause inflammation, so it should be balanced with omega-3.
Omega-9: This fat is not essential (the body can produce it), but including it in your diet can help lower bad cholesterol and protect heart health.
